In today's fast-paced world, our lives are often consumed by schedules, deadlines, and a constant sense of urgency. The pressure to be...

Hey there! Have you ever felt lonely? Maybe you've recently moved to a new city, or you're going through a tough time in your personal...

Hey there! Do you ever feel like your ADHD is holding you back? Maybe you struggle with staying focused, being impulsive, or feeling...

Living with an anxiety disorder can be a challenging experience. The constant worry and fear can make it difficult to concentrate on...

I definitely struggle this time of year with my mental health. November can be a tough month. An episodic depressive episode (as opposed...

How can you do improv with two people? How is this helpful for mental health? There are many improv games that can be played with 2...

With many thought and mood disorders, it is very difficult to keep out of your ruminating thoughts. One way improv helps with that is by...

Anyone with a mental health diagnosis that involves ruminating thoughts knows that calming racing thoughts is hard, really hard. An...

I focus hard at improv4health at creating connections and friendships in the class. I have a student team leader who leads our Discord...

Mental health practitioners are key to mental health. Apart from the obvious ability (depending on the type of Practitioner) to prescribe...

I started working with kids with an autism diagnosis when I volunteered in my kids school for 3 months. I was in the depths of a...

I get that. I get that on a strong visceral level. Reading that sentence and I feel like I am back in grade 9 again. Growing up with a...

It’s a question I am asked. Outside of my improv classes, I organize online parties where we do a little improv and then the kid’s go...

We are certainly becoming more aware of social isolation as how it affects individuals. However, there are people who feel a strong...

Mental disorders affect many different types of people. Poor, rich, extroverted, introverted and all the layers in between. These are the...

I have worked with many different neuro diverse kids. I have worked with kids with social anxiety, depression, anxiety, thought...

Feeling isolated during the pandemic? You are not alone. It is very hard to feel connected during this time. Having a mood or thought...

What is improv? Well is it creating scenes on the spot, with no prep. But how does that help mental health? Well, intrusive thoughts...