What is the difference between depression and sadness?
I definitely struggle this time of year with my mental health. November can be a tough month. An episodic depressive episode (as opposed...
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Cathy Gatlin
- Mar 7, 2022
- 1 min
Improv and Individual Therapy
How can you do improv with two people? How is this helpful for mental health? There are many improv games that can be played with 2...
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Cathy Gatlin
- Dec 2, 2021
- 1 min
How can improv help with "training your brain"
With many thought and mood disorders, it is very difficult to keep out of your ruminating thoughts. One way improv helps with that is by...
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Cathy Gatlin
- Oct 8, 2021
- 2 min
The Racing Thoughts AKA you need to meditate (they say…)
Anyone with a mental health diagnosis that involves ruminating thoughts knows that calming racing thoughts is hard, really hard. An...
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Cathy Gatlin
- Sep 13, 2021
- 1 min
How does improv4health improve connection and confidence?
I focus hard at improv4health at creating connections and friendships in the class. I have a student team leader who leads our Discord...
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Cathy Gatlin
- Sep 9, 2021
- 1 min
Mental Health Practitioners- We love you!!!
Mental health practitioners are key to mental health. Apart from the obvious ability (depending on the type of Practitioner) to prescribe...
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Cathy Gatlin
- Aug 4, 2021
- 1 min
Autism Improv and Awesomeness
I started working with kids with an autism diagnosis when I volunteered in my kids school for 3 months. I was in the depths of a...
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Cathy Gatlin
- Aug 4, 2021
- 1 min
Does your kid feel different or weird? Do they struggle to fit in?
I get that. I get that on a strong visceral level. Reading that sentence and I feel like I am back in grade 9 again. Growing up with a...
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Cathy Gatlin
- Aug 4, 2021
- 1 min
How do you create a tight mental health community online?
It’s a question I am asked. Outside of my improv classes, I organize online parties where we do a little improv and then the kid’s go...
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Cathy Gatlin
- Jul 14, 2021
- 1 min
Social Isolation in kids/tweens/teens
We are certainly becoming more aware of social isolation as how it affects individuals. However, there are people who feel a strong...
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Cathy Gatlin
- Jul 1, 2021
- 2 min
Social Support and Mental Health in Teens
Mental disorders affect many different types of people. Poor, rich, extroverted, introverted and all the layers in between. These are the...
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Cathy Gatlin
- Jul 1, 2021
- 2 min
Improv for Tweens and Mental Health
I have worked with many different neuro diverse kids. I have worked with kids with social anxiety, depression, anxiety, thought...
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Cathy Gatlin
- Apr 29, 2021
- 2 min
Mental Health Disorders and Authenticity
Feeling isolated during the pandemic? You are not alone. It is very hard to feel connected during this time. Having a mood or thought...
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Cathy Gatlin
- Apr 17, 2021
- 1 min
Improv for Mental Health- Really??
What is improv? Well is it creating scenes on the spot, with no prep. But how does that help mental health? Well, intrusive thoughts...
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