Cathy GatlinMay 22, 20232 minThe Power of Unstructured Time: Nurturing Mental HealthIn today's fast-paced world, our lives are often consumed by schedules, deadlines, and a constant sense of urgency. The pressure to be...
Cathy GatlinApr 22, 20231 minImprov and LonelinessHey there! Have you ever felt lonely? Maybe you've recently moved to a new city, or you're going through a tough time in your personal...
Cathy GatlinApr 22, 20232 minADHD and ImprovHey there! Do you ever feel like your ADHD is holding you back? Maybe you struggle with staying focused, being impulsive, or feeling...
Cathy GatlinApr 10, 20232 minAnxiety Disorder and Racing Thoughts!Living with an anxiety disorder can be a challenging experience. The constant worry and fear can make it difficult to concentrate on...