top of page

ADHD and Improv

Hey there! Do you ever feel like your ADHD is holding you back? Maybe you struggle with staying focused, being impulsive, or feeling overwhelmed with your thoughts and ideas. If this sounds familiar, you're not alone! ADHD can be a real challenge, but there are ways to manage it and improve your quality of life. One of those ways is through comedy improv. Now, you might be thinking, "Comedy improv? That sounds scary!" But hear me out - improv can be a lot of fun, and it can also be incredibly helpful for people with ADHD. Here are a few reasons why:

  1. Improv can help you practice your social skills. If you struggle with social interactions, whether it's due to difficulty focusing on conversations or feeling awkward in social situations, improv can be a great way to improve your skills. Improv exercises can help you practice active listening, communication, and collaboration in a low-pressure setting.

  2. Improv can be a great outlet for your creativity and energy. If you're someone who has a lot of ideas and energy but struggles to channel it in a productive way, improv can help. Improv classes provide an opportunity for you to express yourself creatively, try new things, and take risks in a supportive environment.

  3. Improv is just plain fun! If you're someone who struggles with low self-esteem or feels like you're always underperforming, improv can be a refreshing break from the daily grind. It's a chance to laugh, have fun, and feel good about yourself.

Now, I know that the idea of getting meeting new people on zoom may be intimidating. But the good news is that there are lots of ways to get involved with improv without feeling like you're putting yourself on the spot. Come check out one of my clases.

So, if you're someone with ADHD who's looking for ways to manage your symptoms and improve your well-being, give comedy improv a try! It might just be the fun and supportive outlet you've been looking for.

6 views0 comments

Recent Posts

See All


bottom of page