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Improv and Individual Therapy

How can you do improv with two people? How is this helpful for mental health?

There are many improv games that can be played with 2 people. Word a time story, Should of said, and elevator are just to name a few.

One on one improv is fun because it gets your brain thinking in a different way. The focus is really targeted to saying the first thing in your head and not judge or pre think.

Doing this can get your mind processing your ruminating thoughts in a different way. You may also find yourself not constantly overthinking because improv forces you to be in the moment.

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